☰

Check Your BMI

BMI = kg/m²

Tips:

  1. BMI means Body Mass Index.
  2. It tells your body weight (in kg/m²).
  3. Normal BMI range is 18.5–24.9
  4. If your BMI is out of normal range then check your BMR and proceed accordingly.

Check Your BMR
(how much you eat daily)

BMR = calories.

Tips:

  1. If you want to lose extra weight (fat), you have to cut 500 calories from daily calories.
  2. If you want to maintain your weight, you have to consume your daily calories.
  3. If you want to gain weight, you have to add 500 calories in daily calories.
  4. 500 calories are natural calories to gain/lose weight. These calories increase/decrease 1 pound weight in a week.

Check Your Body Fat %

Gender
Age
BMI
Weight (kg)

FAT (%) =
FAT (kg) =

ACCEPTABLE BODY FAT PERCENTAGE (%)

DESCRIPTION MALE FEMALE
Essential Fat 2-4% 10-12%
Athletes 6-13% 14-20%
Fitness 14-17% 21-24%
Acceptable 18-25% 25-30%
Obese 26%+ 31%+